At FLF, we focus on developing skills to help us respond instead of react. When we feel anger rising up, we can grab the wheel and we can tighten the reigns. It's not about being perfect. It's about working on a skillset so that we can approach our life from a place of clarity and centeredness.

"Those who hold back rising anger like a rolling chariot are real charioteers. Others merely hold the reigns."

- Dhammapada, Verse 222